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Class Descriptions

Body Type Transformation

No Experience Required

Have you ever considered working out and doing training specialized to your body type? This class is for you if you want to transform your body. Particularly leaning, toning and defining.

This is a course in understanding your body. Consider this, it’s your body for life, learn to master it.

Dynamism: Private Group Session

Intermediate Fitness Level Required

Are you open minded and eager to learn new and exciting movements? If you are looking to upgrade your current program, up for a challenge and love to play, this is the class for you!

Capoeira Contemporary and Traditional

No Experience Required

Fit Arts Capoeira class offers step-by-step instruction in the Afro-Brazilian martial art of Capoeira. This class is for all levels. Yes, this includes beginners!

This class is for people who are interested in fitness, self-defense, flexibility, body control, and who have an open mind to a mind/body/spirit approach to fitness.
Beginners receive an introduction to Capoeira basic movements. Intermediate students will increase their skills through training more challenging moves and sequences.